Urban Sweat Dallas

Urban Sweat Dallas is an infrared sauna studio on Greenville Avenue that also offers a cold plunge for contrast therapy, red light therapy and lymphatic rolling. Infrared sessions run 30 or 45 minutes and a cold plunge session is recommended at five minutes. A single session costs $49, with memberships and packages available. Open Monday to Thursday 8 AM to 8 PM, Friday to 6 PM and Sunday 9 AM to 6 PM; closed Saturdays.

Monday to Thursday: 8:00 AM – 8:00 PM; Friday: 8:00 AM – 6:00 PM; Saturday: Closed; Sunday: 9:00 AM – 6:00 PM