Best Saunas in Dallas, United States
Evolve Social Wellness Dallas
Evolve Social Wellness is a walk-in recovery centre on East Mockingbird Lane in Dallas that pairs a 20-person Norwegian sauna and full-spectrum infrared saunas with oversized two-person cold plunge tanks for contrast therapy. No appointment is needed; a $49 day pass covers all services, including red light therapy and massage chairs, and the whole space can be booked privately for two hours. Open daily, from 6 AM on Tuesdays and Thursdays.
Glow Sauna Studios Mockingbird Station
Glow Sauna Studios at Mockingbird Station in Dallas is an appointment-only infrared sauna studio offering full-spectrum infrared cabin sessions and solo infrared pods, alongside light therapy. New clients pay $15 for a pod or $25 for a cabin; regular sessions are $25 and $45, with unlimited weekly passes available. Open Monday to Thursday 8 AM to 9 PM, Friday to 7 PM and weekends 9 AM to 6 PM.
Katy Trail Cryo
Katy Trail Cryo is a cryotherapy and recovery spa on Travis Street in Dallas's Knox district. Alongside whole-body and localized cryotherapy it offers a private two-person infrared sauna, booked in 30-minute sessions under chromotherapy lighting, for $35 a session or in five- and ten-packs. Open Monday to Thursday 9 AM to 6 PM, Friday to 4 PM, Saturday 10 AM to 4 PM and Sunday 11 AM to 3 PM.
Sauna House Recovery Studio
Sauna House Recovery Studio is a private-suite infrared sauna and cold plunge studio on Greenville Avenue in Dallas. Each suite pairs an infrared sauna with a cold plunge kept between 32 and 55°F, and a VIP suite seats up to four guests. Single sessions cost $59, and massage, cryotherapy and red light therapy are offered alongside. Open Monday to Friday 10 AM to 8 PM, Saturday to 6 PM and Sunday from noon to 5 PM.
Urban Sweat Dallas
Urban Sweat Dallas is an infrared sauna studio on Greenville Avenue that also offers a cold plunge for contrast therapy, red light therapy and lymphatic rolling. Infrared sessions run 30 or 45 minutes and a cold plunge session is recommended at five minutes. A single session costs $49, with memberships and packages available. Open Monday to Thursday 8 AM to 8 PM, Friday to 6 PM and Sunday 9 AM to 6 PM; closed Saturdays.
Alive and Well Dallas
Alive and Well Dallas is a functional medicine and wellness club in Highland Park that opens its recovery amenities to the public with a $59 day pass. Members and day visitors use a traditional sauna and cold plunge for contrast therapy, plus infrared sauna sessions with red light and full-spectrum light panels. Diagnostics, IV therapy and aesthetics are offered alongside. Open Monday to Thursday 8 AM to 8 PM, Friday and Saturday to 6 PM, Sunday 10 AM to 6 PM.
King Spa & Waterpark
King Spa & Waterpark is a Korean jjimjilbang on Royal Lane in northwest Dallas with eight themed dry-heat rooms, including the Gold Pyramid Room, Fire Sudatorium, Salt Room, Bul Ga Ma, Far Infrared Room, Pine Salt Room, Hinoki Cypress-Wood Room and a Japanese Base Rock Room. Gender-separated bath halls have hot, warm and ice-cold tubs, and a co-ed bade pool, food court and body scrubs round out the visit. Admission is $50 for ages 12 and up; the spa and saunas are open daily 8 AM to midnight.
The Ritz-Carlton Spa, Dallas
The Ritz-Carlton Spa, Dallas occupies the Uptown hotel on McKinney Avenue and reserves its sauna, eucalyptus steam room, cold plunge and whirlpool for spa guests, with separate ladies' and gentlemen's lounges, private lockers and a relaxation lounge. Locals can buy a Spa Pass from $125, which includes valet parking, or pair spa access with a massage or facial. Open daily 8:30 AM to 7 PM.
The Spa at The Joule
The Spa at The Joule is an 8,000-square-foot subterranean spa beneath The Joule hotel on Main Street in downtown Dallas. Its European Heat Experience combines a eucalyptus dry sauna, a crystal steam room, a Swedish rainfall shower and an ice fountain, and a heated co-ed vitality pool is inspired by geothermal springs. Eight treatment rooms offer facials, massages and body rituals; guests are advised to arrive an hour early to use the facilities. Open daily 7:30 AM to 9 PM.
Cowboys Fit East Dallas
Cowboys Fit East Dallas occupies the former Tom Landry Fitness Center inside Baylor University Medical Center on North Washington Avenue. Recovery amenities include two infrared saunas and a co-ed dry sauna, plus cryotherapy and compression therapy, alongside a 40-yard turf, functional training area and boutique-style group classes. Guest passes are available for non-members. Open Monday to Thursday 5 AM to 10 PM, Friday to 8 PM and weekends 7 AM to 5 PM.
Life Time Dallas Highland Park
Life Time Dallas – Highland Park is an athletic country club on North Central Expressway, less than ten minutes north of downtown Dallas. Members have saunas and steam rooms in the locker rooms alongside group fitness studios, a basketball gym, personal training areas, LifeSpa salon services and a cafe. Access is by month-to-month membership. Open Monday to Friday 4:30 AM to 11 PM and weekends 6 AM to 9 PM.
Movement Design District
Movement Design District is a 45,000-square-foot climbing gym at 141 Glass Street in Dallas's Design District, with bouldering, lead and top-rope terrain on 56-foot walls, a fitness mezzanine and yoga studios. Locker rooms with showers and towel service include saunas for post-climb recovery. Day passes and 7-visit passes are sold alongside memberships. Open Monday to Friday 6 AM to 11 PM, Saturday 8 AM to 8 PM and Sunday 8 AM to 6 PM.
PARADIGM Gym Highland Park
PARADIGM Gym Highland Park is a 24-hour fitness club on Lemmon Avenue in Dallas offering group classes, personal training, 3D body scanning and eucalyptus towel service. Members recover in an infrared sauna, sold as single $15 sessions or in packs of five and ten, and use private executive shower rooms. A 1-day pass and a 2-week pass are available to visitors. Staffed Monday to Friday 6 AM to 8 PM and weekends 9 AM to 5 PM, with round-the-clock access for members.
Trophy Fitness Downtown
Trophy Fitness Downtown is the largest club in the Dallas-based Trophy Fitness group, located in the 1700 Pacific office tower. Executive locker rooms feature a dry sauna, steam cave and whirlpool with rain showers and towel service, and the floor has yoga and cycling studios, strength equipment and Normatec and Hypervolt recovery tools. Membership is required, with a 7-day trial offered. Open Monday to Thursday 5 AM to 10 PM, Friday to 9 PM, Saturday 8 AM to 6 PM and Sunday 9 AM to 5 PM.
Evolve Social Wellness Dallas
Evolve Social Wellness is a walk-in recovery centre on East Mockingbird Lane in Dallas that pairs a 20-person Norwegian sauna and full-spectrum infrared saunas with oversized two-person cold plunge tanks for contrast therapy. No appointment is needed; a $49 day pass covers all services, including red light therapy and massage chairs, and the whole space can be booked privately for two hours. Open daily, from 6 AM on Tuesdays and Thursdays.
Glow Sauna Studios Mockingbird Station
Glow Sauna Studios at Mockingbird Station in Dallas is an appointment-only infrared sauna studio offering full-spectrum infrared cabin sessions and solo infrared pods, alongside light therapy. New clients pay $15 for a pod or $25 for a cabin; regular sessions are $25 and $45, with unlimited weekly passes available. Open Monday to Thursday 8 AM to 9 PM, Friday to 7 PM and weekends 9 AM to 6 PM.
Katy Trail Cryo
Katy Trail Cryo is a cryotherapy and recovery spa on Travis Street in Dallas's Knox district. Alongside whole-body and localized cryotherapy it offers a private two-person infrared sauna, booked in 30-minute sessions under chromotherapy lighting, for $35 a session or in five- and ten-packs. Open Monday to Thursday 9 AM to 6 PM, Friday to 4 PM, Saturday 10 AM to 4 PM and Sunday 11 AM to 3 PM.
Sauna House Recovery Studio
Sauna House Recovery Studio is a private-suite infrared sauna and cold plunge studio on Greenville Avenue in Dallas. Each suite pairs an infrared sauna with a cold plunge kept between 32 and 55°F, and a VIP suite seats up to four guests. Single sessions cost $59, and massage, cryotherapy and red light therapy are offered alongside. Open Monday to Friday 10 AM to 8 PM, Saturday to 6 PM and Sunday from noon to 5 PM.
Urban Sweat Dallas
Urban Sweat Dallas is an infrared sauna studio on Greenville Avenue that also offers a cold plunge for contrast therapy, red light therapy and lymphatic rolling. Infrared sessions run 30 or 45 minutes and a cold plunge session is recommended at five minutes. A single session costs $49, with memberships and packages available. Open Monday to Thursday 8 AM to 8 PM, Friday to 6 PM and Sunday 9 AM to 6 PM; closed Saturdays.
Alive and Well Dallas
Alive and Well Dallas is a functional medicine and wellness club in Highland Park that opens its recovery amenities to the public with a $59 day pass. Members and day visitors use a traditional sauna and cold plunge for contrast therapy, plus infrared sauna sessions with red light and full-spectrum light panels. Diagnostics, IV therapy and aesthetics are offered alongside. Open Monday to Thursday 8 AM to 8 PM, Friday and Saturday to 6 PM, Sunday 10 AM to 6 PM.
King Spa & Waterpark
King Spa & Waterpark is a Korean jjimjilbang on Royal Lane in northwest Dallas with eight themed dry-heat rooms, including the Gold Pyramid Room, Fire Sudatorium, Salt Room, Bul Ga Ma, Far Infrared Room, Pine Salt Room, Hinoki Cypress-Wood Room and a Japanese Base Rock Room. Gender-separated bath halls have hot, warm and ice-cold tubs, and a co-ed bade pool, food court and body scrubs round out the visit. Admission is $50 for ages 12 and up; the spa and saunas are open daily 8 AM to midnight.
The Ritz-Carlton Spa, Dallas
The Ritz-Carlton Spa, Dallas occupies the Uptown hotel on McKinney Avenue and reserves its sauna, eucalyptus steam room, cold plunge and whirlpool for spa guests, with separate ladies' and gentlemen's lounges, private lockers and a relaxation lounge. Locals can buy a Spa Pass from $125, which includes valet parking, or pair spa access with a massage or facial. Open daily 8:30 AM to 7 PM.
The Spa at The Joule
The Spa at The Joule is an 8,000-square-foot subterranean spa beneath The Joule hotel on Main Street in downtown Dallas. Its European Heat Experience combines a eucalyptus dry sauna, a crystal steam room, a Swedish rainfall shower and an ice fountain, and a heated co-ed vitality pool is inspired by geothermal springs. Eight treatment rooms offer facials, massages and body rituals; guests are advised to arrive an hour early to use the facilities. Open daily 7:30 AM to 9 PM.
Cowboys Fit East Dallas
Cowboys Fit East Dallas occupies the former Tom Landry Fitness Center inside Baylor University Medical Center on North Washington Avenue. Recovery amenities include two infrared saunas and a co-ed dry sauna, plus cryotherapy and compression therapy, alongside a 40-yard turf, functional training area and boutique-style group classes. Guest passes are available for non-members. Open Monday to Thursday 5 AM to 10 PM, Friday to 8 PM and weekends 7 AM to 5 PM.
Life Time Dallas Highland Park
Life Time Dallas – Highland Park is an athletic country club on North Central Expressway, less than ten minutes north of downtown Dallas. Members have saunas and steam rooms in the locker rooms alongside group fitness studios, a basketball gym, personal training areas, LifeSpa salon services and a cafe. Access is by month-to-month membership. Open Monday to Friday 4:30 AM to 11 PM and weekends 6 AM to 9 PM.
Movement Design District
Movement Design District is a 45,000-square-foot climbing gym at 141 Glass Street in Dallas's Design District, with bouldering, lead and top-rope terrain on 56-foot walls, a fitness mezzanine and yoga studios. Locker rooms with showers and towel service include saunas for post-climb recovery. Day passes and 7-visit passes are sold alongside memberships. Open Monday to Friday 6 AM to 11 PM, Saturday 8 AM to 8 PM and Sunday 8 AM to 6 PM.
PARADIGM Gym Highland Park
PARADIGM Gym Highland Park is a 24-hour fitness club on Lemmon Avenue in Dallas offering group classes, personal training, 3D body scanning and eucalyptus towel service. Members recover in an infrared sauna, sold as single $15 sessions or in packs of five and ten, and use private executive shower rooms. A 1-day pass and a 2-week pass are available to visitors. Staffed Monday to Friday 6 AM to 8 PM and weekends 9 AM to 5 PM, with round-the-clock access for members.
Trophy Fitness Downtown
Trophy Fitness Downtown is the largest club in the Dallas-based Trophy Fitness group, located in the 1700 Pacific office tower. Executive locker rooms feature a dry sauna, steam cave and whirlpool with rain showers and towel service, and the floor has yoga and cycling studios, strength equipment and Normatec and Hypervolt recovery tools. Membership is required, with a 7-day trial offered. Open Monday to Thursday 5 AM to 10 PM, Friday to 9 PM, Saturday 8 AM to 6 PM and Sunday 9 AM to 5 PM.