Sila Miami

Sila Miami is a wellness center at 5030 NE 2nd Avenue, Unit 405, inside Upper Buena Vista in Miami. Its recovery area combines a cedar barrel sauna with cold plunge tubs for contrast therapy, alongside red light therapy, lymphatic drainage, hyperbaric oxygen and movement classes. Sessions can be booked individually; the center is open Tuesday to Friday from noon or 10 AM until 8 PM and at weekends from 11 AM to 6 PM, with Mondays reserved for private bookings.

Monday: private bookings only; Tuesday to Wednesday: 12:00 PM – 8:00 PM; Thursday: 10:00 AM – 8:00 PM; Friday: 12:00 PM – 8:00 PM; Saturday to Sunday: 11:00 AM – 6:00 PM