Plunsana is a recovery studio in St. Petersburg built around dry-heat barrel saunas at 185–195°F and cold plunges at 39–51°F, with red light therapy and breathwork. Instructor-led classes combine breathwork, contrast therapy and nervous-system education, new members get a complimentary orientation, and private sessions are available. A no-commitment drop-in visit costs $40 with access to all amenities. Open mornings daily plus weekday evenings.
Amenities
Sauna Rituals
Cold Plunge
Private Sauna Available
Opening Hours
Monday to Thursday: 8:00 AM – 1:00 PM, 5:00 PM – 8:00 PM; Friday: 8:00 AM – 1:00 PM, 5:00 PM – 9:00 PM; Saturday to Sunday: 8:00 AM – 1:00 PM