Longevity Lab

Longevity Lab is a downtown Phoenix wellness studio at the corner of Washington Street and 1st Street. It pairs assisted stretch therapy with an infrared sauna, a cold plunge and red light therapy to help clients relieve pain and recover from training. Sessions, including drop-ins, are booked through its online scheduling page, where current prices and hours are published, and the studio sits on the ground floor of an office building in the heart of the downtown core.