Infrared saunas in Chicago, United States
Contrast Hot + Cold
Contrast is a sauna and cold plunge studio in River West that runs infrared saunas and cold plunges in both a shared Community Room and Private Rooms with their own showers, alongside red light therapy, locker rooms and a recovery area. The first visit is free. It describes itself as equal parts recovery ritual and social reset. Open Monday to Friday 7 AM to noon and 3 to 8 PM, and weekends 9 AM to 6 PM.
Eastend
Eastend is a wellness club in Fulton Market built around communal contrast therapy. Its 40-person Finnish sauna runs at 180 to 194°F with essential-oil infusions and towel waving, paired with cold plunge tanks set between 40 and 55°F; an infrared sauna, light therapy and salt therapy are also offered. Drop-in sauna and plunge sessions last up to 75 minutes and cost $45. Open weekdays from 7 AM and weekends 9 AM to 6 PM.
Lume Wellness & Aesthetics
Lume Wellness & Aesthetics is a River North medspa whose wellness menu includes a private infrared sauna room with a eucalyptus shower. The room is reserved for 50 minutes, with 30 to 40 minutes recommended in the sauna, and sessions are booked individually alongside cryotherapy, red light therapy and IV therapy. Open Monday to Thursday 9 AM to 7 PM and Friday to Sunday 9 AM to 6 PM.
Contrast Hot + Cold
Contrast is a sauna and cold plunge studio in River West that runs infrared saunas and cold plunges in both a shared Community Room and Private Rooms with their own showers, alongside red light therapy, locker rooms and a recovery area. The first visit is free. It describes itself as equal parts recovery ritual and social reset. Open Monday to Friday 7 AM to noon and 3 to 8 PM, and weekends 9 AM to 6 PM.
Eastend
Eastend is a wellness club in Fulton Market built around communal contrast therapy. Its 40-person Finnish sauna runs at 180 to 194°F with essential-oil infusions and towel waving, paired with cold plunge tanks set between 40 and 55°F; an infrared sauna, light therapy and salt therapy are also offered. Drop-in sauna and plunge sessions last up to 75 minutes and cost $45. Open weekdays from 7 AM and weekends 9 AM to 6 PM.
Lume Wellness & Aesthetics
Lume Wellness & Aesthetics is a River North medspa whose wellness menu includes a private infrared sauna room with a eucalyptus shower. The room is reserved for 50 minutes, with 30 to 40 minutes recommended in the sauna, and sessions are booked individually alongside cryotherapy, red light therapy and IV therapy. Open Monday to Thursday 9 AM to 7 PM and Friday to Sunday 9 AM to 6 PM.