Infrared saunas in Miami, United States
Hydrology Wellness
Hydrology Wellness is a wellness clinic at 1340 S Dixie Highway, Suite 110, in Coral Gables offering infrared sauna sessions of 15 to 90 minutes alongside cold plunges, IV therapy and other longevity services. A single infrared sauna session costs $45 and a cold plunge $50. The clinic is open Monday to Friday from 10 AM to 6 PM (until 7 PM on Tuesday and Thursday), Saturday from 9 AM to 4 PM, and closed on Sunday.
Pause Studio Coral Gables
Pause Studio Coral Gables is a recovery studio at 111 Palermo Avenue #214 offering infrared sauna, cold plunge, float therapy, LED light therapy, cryotherapy and IV drips. Infrared sessions take place in a private full-spectrum infrared sauna and are booked in 30- or 60-minute slots, and the public can book single sessions; credit-based memberships run from $89 to $479 a month.
The Plunge & Sauna Method
The Plunge & Sauna Method is a contrast-therapy studio at 6808 SW 81st Street in south Miami. Guests book 20-minute sauna sessions, cold plunge sessions built around three two-minute immersions in roughly 40°F water, or a combined circuit, in private suites sized for one or two people. Single sessions cost $30 for sauna or cold plunge alone and $45 for both, and memberships are available on request.
Russian & Turkish Baths Miami Beach
Russian & Turkish Baths is a long-running bathhouse at 5445 Collins Avenue in Miami Beach with six heat rooms: a Finnish sauna, an infrared sauna, an amethyst sauna, a Russian radiant room (schvitz), a Turkish hammam steam room and an aromatherapy steam room. Cooling comes from 34°F cold plunges, a cold chamber and Swedish showers; the site also has an Olympic pool, a gym, beach access and a restaurant. A $65 admission card covers all amenities for the day, and the baths open at noon daily.
Carillon Miami Wellness Resort
Carillon Miami Wellness Resort at 6801 Collins Avenue in North Beach houses a 70,000-square-foot spa with a European-inspired thermal hydrotherapy circuit. Guests move between a Finnish sauna, a herbal laconium, a crystal steam room, an infrared sauna, tropical rain showers, heated loungers and a cold plunge. Day passes for non-guests start at $179 on weekdays and $199 at weekends and include the thermal circuit, cabana pool and beach loungers.
Hydrology Wellness
Hydrology Wellness is a wellness clinic at 1340 S Dixie Highway, Suite 110, in Coral Gables offering infrared sauna sessions of 15 to 90 minutes alongside cold plunges, IV therapy and other longevity services. A single infrared sauna session costs $45 and a cold plunge $50. The clinic is open Monday to Friday from 10 AM to 6 PM (until 7 PM on Tuesday and Thursday), Saturday from 9 AM to 4 PM, and closed on Sunday.
Pause Studio Coral Gables
Pause Studio Coral Gables is a recovery studio at 111 Palermo Avenue #214 offering infrared sauna, cold plunge, float therapy, LED light therapy, cryotherapy and IV drips. Infrared sessions take place in a private full-spectrum infrared sauna and are booked in 30- or 60-minute slots, and the public can book single sessions; credit-based memberships run from $89 to $479 a month.
The Plunge & Sauna Method
The Plunge & Sauna Method is a contrast-therapy studio at 6808 SW 81st Street in south Miami. Guests book 20-minute sauna sessions, cold plunge sessions built around three two-minute immersions in roughly 40°F water, or a combined circuit, in private suites sized for one or two people. Single sessions cost $30 for sauna or cold plunge alone and $45 for both, and memberships are available on request.
Russian & Turkish Baths Miami Beach
Russian & Turkish Baths is a long-running bathhouse at 5445 Collins Avenue in Miami Beach with six heat rooms: a Finnish sauna, an infrared sauna, an amethyst sauna, a Russian radiant room (schvitz), a Turkish hammam steam room and an aromatherapy steam room. Cooling comes from 34°F cold plunges, a cold chamber and Swedish showers; the site also has an Olympic pool, a gym, beach access and a restaurant. A $65 admission card covers all amenities for the day, and the baths open at noon daily.
Carillon Miami Wellness Resort
Carillon Miami Wellness Resort at 6801 Collins Avenue in North Beach houses a 70,000-square-foot spa with a European-inspired thermal hydrotherapy circuit. Guests move between a Finnish sauna, a herbal laconium, a crystal steam room, an infrared sauna, tropical rain showers, heated loungers and a cold plunge. Day passes for non-guests start at $179 on weekdays and $199 at weekends and include the thermal circuit, cabana pool and beach loungers.