Private saunas in Miami, United States
Bamboo Banya
Bamboo Banya is a wood-fired Russian banya in North Miami that shares its exact location only with booked guests. Open sauna seats on Tuesday and Thursday community nights cost $50 and include oak-leaf venik whisks, herbal tea and access to the cold plunge pool, with up to 20 guests per night; the whole banya can also be rented privately from $400 for groups of five or more. Sessions run Tuesday to Thursday from 6 PM to 11 PM and at weekends from 9 AM to 11 PM.
Pause Studio Coral Gables
Pause Studio Coral Gables is a recovery studio at 111 Palermo Avenue #214 offering infrared sauna, cold plunge, float therapy, LED light therapy, cryotherapy and IV drips. Infrared sessions take place in a private full-spectrum infrared sauna and are booked in 30- or 60-minute slots, and the public can book single sessions; credit-based memberships run from $89 to $479 a month.
Sila Miami
Sila Miami is a wellness center at 5030 NE 2nd Avenue, Unit 405, inside Upper Buena Vista in Miami. Its recovery area combines a cedar barrel sauna with cold plunge tubs for contrast therapy, alongside red light therapy, lymphatic drainage, hyperbaric oxygen and movement classes. Sessions can be booked individually; the center is open Tuesday to Friday from noon or 10 AM until 8 PM and at weekends from 11 AM to 6 PM, with Mondays reserved for private bookings.
The Plunge & Sauna Method
The Plunge & Sauna Method is a contrast-therapy studio at 6808 SW 81st Street in south Miami. Guests book 20-minute sauna sessions, cold plunge sessions built around three two-minute immersions in roughly 40°F water, or a combined circuit, in private suites sized for one or two people. Single sessions cost $30 for sauna or cold plunge alone and $45 for both, and memberships are available on request.
Bamboo Banya
Bamboo Banya is a wood-fired Russian banya in North Miami that shares its exact location only with booked guests. Open sauna seats on Tuesday and Thursday community nights cost $50 and include oak-leaf venik whisks, herbal tea and access to the cold plunge pool, with up to 20 guests per night; the whole banya can also be rented privately from $400 for groups of five or more. Sessions run Tuesday to Thursday from 6 PM to 11 PM and at weekends from 9 AM to 11 PM.
Pause Studio Coral Gables
Pause Studio Coral Gables is a recovery studio at 111 Palermo Avenue #214 offering infrared sauna, cold plunge, float therapy, LED light therapy, cryotherapy and IV drips. Infrared sessions take place in a private full-spectrum infrared sauna and are booked in 30- or 60-minute slots, and the public can book single sessions; credit-based memberships run from $89 to $479 a month.
Sila Miami
Sila Miami is a wellness center at 5030 NE 2nd Avenue, Unit 405, inside Upper Buena Vista in Miami. Its recovery area combines a cedar barrel sauna with cold plunge tubs for contrast therapy, alongside red light therapy, lymphatic drainage, hyperbaric oxygen and movement classes. Sessions can be booked individually; the center is open Tuesday to Friday from noon or 10 AM until 8 PM and at weekends from 11 AM to 6 PM, with Mondays reserved for private bookings.
The Plunge & Sauna Method
The Plunge & Sauna Method is a contrast-therapy studio at 6808 SW 81st Street in south Miami. Guests book 20-minute sauna sessions, cold plunge sessions built around three two-minute immersions in roughly 40°F water, or a combined circuit, in private suites sized for one or two people. Single sessions cost $30 for sauna or cold plunge alone and $45 for both, and memberships are available on request.