Gym saunas in Orlando, United States
The Chopra Mind-Body Zone & Spa
An Ayurvedic spa inside Lake Nona Performance Club on Chopra Terrace. The relaxation area holds a Himalayan salt sauna, a steam room and a bubbling whirlpool, and the programme runs Ayurvedic yoga, meditation, sound bowl healing, reformer Pilates and barre. Non-member treatments start at $115 for a 60-minute massage. Open 5:00 AM to 11:00 PM on weekdays.
Genesis Health Clubs Orlando Sportsplex
A full-service health club on Maitland Summit Boulevard with a dry sauna, a steam room, a whirlpool and a warm-water therapy pool in its recovery area. The club also runs an aquatics centre, basketball, tennis, pickleball, racquetball and squash courts and over 400 group fitness classes a month. Open from 5:00 AM on weekdays and 8:00 AM at weekends, with a free three-day pass for visitors.
eforea Spa at Hilton Orlando
A resort spa, salon and fitness centre on Destination Parkway with 13 treatment rooms including a couples suite. Guests booking a treatment of 50 minutes or more get steam rooms, a relaxation lounge, full-body showers and the 4,000 square foot fitness centre. Open 9:00 AM to 8:00 PM Tuesday to Saturday and until 5:00 PM on Sunday and Monday.
Serenity Spa by Westgate
A 10,000 square foot spa at Westgate Lakes Resort on Turkey Lake Road. Spa services include access to a redwood sauna, a eucalyptus steam room and the fitness centre, and the salon menu covers massage, body wraps, facials, hair and nails. There is also a studio for yoga and aerobics. Open daily 9:30 AM to 6:00 PM.
XYMOGYM
A fitness club in south-west Orlando built around a recovery lab. Alongside strength and cardio floors it runs an infrared sauna, a red light sauna, cold plunges, cryotherapy and contrast therapy, plus assisted stretching and massage. Open 5:30 AM to 9:00 PM on weekdays and shorter hours at the weekend, with a complimentary day pass offered to Orlando residents.
The Chopra Mind-Body Zone & Spa
An Ayurvedic spa inside Lake Nona Performance Club on Chopra Terrace. The relaxation area holds a Himalayan salt sauna, a steam room and a bubbling whirlpool, and the programme runs Ayurvedic yoga, meditation, sound bowl healing, reformer Pilates and barre. Non-member treatments start at $115 for a 60-minute massage. Open 5:00 AM to 11:00 PM on weekdays.
Genesis Health Clubs Orlando Sportsplex
A full-service health club on Maitland Summit Boulevard with a dry sauna, a steam room, a whirlpool and a warm-water therapy pool in its recovery area. The club also runs an aquatics centre, basketball, tennis, pickleball, racquetball and squash courts and over 400 group fitness classes a month. Open from 5:00 AM on weekdays and 8:00 AM at weekends, with a free three-day pass for visitors.
eforea Spa at Hilton Orlando
A resort spa, salon and fitness centre on Destination Parkway with 13 treatment rooms including a couples suite. Guests booking a treatment of 50 minutes or more get steam rooms, a relaxation lounge, full-body showers and the 4,000 square foot fitness centre. Open 9:00 AM to 8:00 PM Tuesday to Saturday and until 5:00 PM on Sunday and Monday.
Serenity Spa by Westgate
A 10,000 square foot spa at Westgate Lakes Resort on Turkey Lake Road. Spa services include access to a redwood sauna, a eucalyptus steam room and the fitness centre, and the salon menu covers massage, body wraps, facials, hair and nails. There is also a studio for yoga and aerobics. Open daily 9:30 AM to 6:00 PM.
XYMOGYM
A fitness club in south-west Orlando built around a recovery lab. Alongside strength and cardio floors it runs an infrared sauna, a red light sauna, cold plunges, cryotherapy and contrast therapy, plus assisted stretching and massage. Open 5:30 AM to 9:00 PM on weekdays and shorter hours at the weekend, with a complimentary day pass offered to Orlando residents.