Infrared saunas in Orlando, United States
beem Light Sauna College Park
An infrared sauna studio on Edgewater Drive in College Park. Guests book private suites combining full-spectrum infrared heat with red light therapy beds, available on drop-in or membership terms, and first-time visitors get half off their first infrared sauna session. Open 8:00 AM to 8:00 PM Monday to Thursday, with shorter hours on Friday, Saturday and Sunday.
Perspire Sauna Studio Winter Park
A dedicated infrared sauna studio on Aloma Avenue in Winter Park. Each booking gives a private full-spectrum infrared suite with built-in red light therapy and a SNØ Shower for cooling, and the studio also offers halotherapy and contrast therapy add-ons. A single session costs $60. Open 7:00 AM to 9:00 PM on weekdays and 8:00 AM to 8:00 PM at weekends.
Beer Spa
A private-room spa on International Drive where each booking includes exclusive use of a room with a hot tub filled with water, hops, malt and brewer's yeast, an infrared sauna and a haybale lounge. Sessions run 60 minutes and start at $129 for one adult with one tub, rising to $299 for four adults with two tubs. Open 11:00 AM to 8:00 PM, closed Tuesdays.
Float8 Wellness Lounge Baldwin Park
A wellness lounge on New Broad Street in Baldwin Park combining flotation therapy with infrared heat. The Baldwin Park studio runs four Royal Spa float pods and one Sunlighten infrared sauna, booked by appointment. Open 9:00 AM to 9:00 PM Tuesday to Sunday and from 1:00 PM on Mondays.
The Salt Room Orlando
A day spa on North Mills Avenue near Lake Eola combining halotherapy salt rooms with full spectrum infrared saunas, which include chromotherapy light at no extra cost. A single sauna session costs $35. The spa also offers massage, skin care, red light therapy, acupuncture and sound therapy. Open 9:00 AM to 7:00 PM on weekdays and 9:00 AM to 6:00 PM at weekends.
XYMOGYM
A fitness club in south-west Orlando built around a recovery lab. Alongside strength and cardio floors it runs an infrared sauna, a red light sauna, cold plunges, cryotherapy and contrast therapy, plus assisted stretching and massage. Open 5:30 AM to 9:00 PM on weekdays and shorter hours at the weekend, with a complimentary day pass offered to Orlando residents.
beem Light Sauna College Park
An infrared sauna studio on Edgewater Drive in College Park. Guests book private suites combining full-spectrum infrared heat with red light therapy beds, available on drop-in or membership terms, and first-time visitors get half off their first infrared sauna session. Open 8:00 AM to 8:00 PM Monday to Thursday, with shorter hours on Friday, Saturday and Sunday.
Perspire Sauna Studio Winter Park
A dedicated infrared sauna studio on Aloma Avenue in Winter Park. Each booking gives a private full-spectrum infrared suite with built-in red light therapy and a SNØ Shower for cooling, and the studio also offers halotherapy and contrast therapy add-ons. A single session costs $60. Open 7:00 AM to 9:00 PM on weekdays and 8:00 AM to 8:00 PM at weekends.
Beer Spa
A private-room spa on International Drive where each booking includes exclusive use of a room with a hot tub filled with water, hops, malt and brewer's yeast, an infrared sauna and a haybale lounge. Sessions run 60 minutes and start at $129 for one adult with one tub, rising to $299 for four adults with two tubs. Open 11:00 AM to 8:00 PM, closed Tuesdays.
Float8 Wellness Lounge Baldwin Park
A wellness lounge on New Broad Street in Baldwin Park combining flotation therapy with infrared heat. The Baldwin Park studio runs four Royal Spa float pods and one Sunlighten infrared sauna, booked by appointment. Open 9:00 AM to 9:00 PM Tuesday to Sunday and from 1:00 PM on Mondays.
The Salt Room Orlando
A day spa on North Mills Avenue near Lake Eola combining halotherapy salt rooms with full spectrum infrared saunas, which include chromotherapy light at no extra cost. A single sauna session costs $35. The spa also offers massage, skin care, red light therapy, acupuncture and sound therapy. Open 9:00 AM to 7:00 PM on weekdays and 9:00 AM to 6:00 PM at weekends.
XYMOGYM
A fitness club in south-west Orlando built around a recovery lab. Alongside strength and cardio floors it runs an infrared sauna, a red light sauna, cold plunges, cryotherapy and contrast therapy, plus assisted stretching and massage. Open 5:30 AM to 9:00 PM on weekdays and shorter hours at the weekend, with a complimentary day pass offered to Orlando residents.