Infrared saunas in Phoenix, United States
Bridge Wellness Center
Bridge Wellness Center is a chiropractic and wellness center on East Chandler Boulevard in Ahwatukee, south Phoenix. Alongside chiropractic care and massage, its wellness area offers cold plunge tubs, infrared saunas and a hot tub, plus compression, red light therapy and a hyperbaric chamber. Access is sold as a one-day pass, a four-session pack or an unlimited-use membership. Open Monday to Saturday 6 AM to 7 PM.
Longevity Lab
Longevity Lab is a downtown Phoenix wellness studio at the corner of Washington Street and 1st Street. It pairs assisted stretch therapy with an infrared sauna, a cold plunge and red light therapy to help clients relieve pain and recover from training. Sessions, including drop-ins, are booked through its online scheduling page, where current prices and hours are published, and the studio sits on the ground floor of an office building in the heart of the downtown core.
Optimyze Arcadia
Optimyze Arcadia is a coached contrast therapy center on East Indian School Road in Phoenix's Arcadia neighborhood. A one-hour Center Session includes a full spectrum infrared sauna, cold water therapy, warm water therapy, compression, red light and PEMF, with staff guiding guests through the Optimyze protocol. A first visit costs $35 for Greater Phoenix residents and other sessions are $69. Open seven days, weekdays 7 AM to 7 PM with a midday break.
Optimyze North Phoenix
Optimyze North Phoenix is a coached wellness center on North 32nd Street near Thunderbird Road. Its one-hour sessions combine a full spectrum infrared sauna and a red light and near infrared sauna with cold water therapy, warm water hydrotherapy, compression, red light and PEMF, guided by coaching staff. A first visit is $35 for Greater Phoenix residents with an Arizona ID and all other sessions cost $69. Open daily, weekdays 8 AM to 7 PM and weekends 7 AM to 4 PM.
Optimyze Scottsdale
Optimyze Scottsdale is a contrast therapy and recovery center in the McCormick Ranch area on North Via Paseo Del Sur. It pairs a full spectrum infrared sauna and a traditional sauna with a cold plunge, warm water hydrotherapy, compression, red light and PEMF in a coached one-hour session. First visits cost $35 for Greater Phoenix residents and other sessions are $69, and the center also runs breathwork and other classes. Open daily, weekdays 8 AM to 7 PM and weekends 9 AM to 4 PM.
Optimyze Tempe
Optimyze Tempe is a coached cold plunge and infrared sauna center on East Guadalupe Road in south Tempe, near ASU. A one-hour Center Session gives access to a full spectrum infrared sauna, cold water therapy, warm water hydrotherapy, compression, red light and PEMF, with coaches guiding the circuit. A first visit costs $35 for Greater Phoenix residents with an Arizona ID and all other sessions are $69. Open daily, 7 AM to 7 PM on weekdays and 7 AM to 4 PM at weekends.
Perspire Sauna Studio Paradise Valley
Perspire Sauna Studio Paradise Valley is a private infrared sauna studio on North Scottsdale Road at Lincoln Drive. The 1,900-square-foot studio holds ten private full spectrum infrared saunas, each large enough for two people, with adjustable temperature, in-suite TV, color light therapy and medical-grade red light therapy. Sessions last 40 minutes and end with a cold eucalyptus towel; contrast therapy and halotherapy are add-ons in some memberships. Open daily from 7 AM on weekdays.
Bridge Wellness Center
Bridge Wellness Center is a chiropractic and wellness center on East Chandler Boulevard in Ahwatukee, south Phoenix. Alongside chiropractic care and massage, its wellness area offers cold plunge tubs, infrared saunas and a hot tub, plus compression, red light therapy and a hyperbaric chamber. Access is sold as a one-day pass, a four-session pack or an unlimited-use membership. Open Monday to Saturday 6 AM to 7 PM.
Longevity Lab
Longevity Lab is a downtown Phoenix wellness studio at the corner of Washington Street and 1st Street. It pairs assisted stretch therapy with an infrared sauna, a cold plunge and red light therapy to help clients relieve pain and recover from training. Sessions, including drop-ins, are booked through its online scheduling page, where current prices and hours are published, and the studio sits on the ground floor of an office building in the heart of the downtown core.
Optimyze Arcadia
Optimyze Arcadia is a coached contrast therapy center on East Indian School Road in Phoenix's Arcadia neighborhood. A one-hour Center Session includes a full spectrum infrared sauna, cold water therapy, warm water therapy, compression, red light and PEMF, with staff guiding guests through the Optimyze protocol. A first visit costs $35 for Greater Phoenix residents and other sessions are $69. Open seven days, weekdays 7 AM to 7 PM with a midday break.
Optimyze North Phoenix
Optimyze North Phoenix is a coached wellness center on North 32nd Street near Thunderbird Road. Its one-hour sessions combine a full spectrum infrared sauna and a red light and near infrared sauna with cold water therapy, warm water hydrotherapy, compression, red light and PEMF, guided by coaching staff. A first visit is $35 for Greater Phoenix residents with an Arizona ID and all other sessions cost $69. Open daily, weekdays 8 AM to 7 PM and weekends 7 AM to 4 PM.
Optimyze Scottsdale
Optimyze Scottsdale is a contrast therapy and recovery center in the McCormick Ranch area on North Via Paseo Del Sur. It pairs a full spectrum infrared sauna and a traditional sauna with a cold plunge, warm water hydrotherapy, compression, red light and PEMF in a coached one-hour session. First visits cost $35 for Greater Phoenix residents and other sessions are $69, and the center also runs breathwork and other classes. Open daily, weekdays 8 AM to 7 PM and weekends 9 AM to 4 PM.
Optimyze Tempe
Optimyze Tempe is a coached cold plunge and infrared sauna center on East Guadalupe Road in south Tempe, near ASU. A one-hour Center Session gives access to a full spectrum infrared sauna, cold water therapy, warm water hydrotherapy, compression, red light and PEMF, with coaches guiding the circuit. A first visit costs $35 for Greater Phoenix residents with an Arizona ID and all other sessions are $69. Open daily, 7 AM to 7 PM on weekdays and 7 AM to 4 PM at weekends.
Perspire Sauna Studio Paradise Valley
Perspire Sauna Studio Paradise Valley is a private infrared sauna studio on North Scottsdale Road at Lincoln Drive. The 1,900-square-foot studio holds ten private full spectrum infrared saunas, each large enough for two people, with adjustable temperature, in-suite TV, color light therapy and medical-grade red light therapy. Sessions last 40 minutes and end with a cold eucalyptus towel; contrast therapy and halotherapy are add-ons in some memberships. Open daily from 7 AM on weekdays.