Finnish saunas in Portland, United States
Common Ground Wellness Cooperative
Common Ground Wellness Cooperative is a clothing-optional salt water bathhouse in Northeast Portland's Concordia neighborhood. Its open-air courtyard holds a saltwater hot pool, a dry cedar sauna and a cold outdoor shower, with massage and acupuncture in the clinic upstairs. Sessions cost $18 for 30 minutes, $28 for 60, $38 for 90 and $48 for 120, walk-ins are welcome as capacity allows, and private parties for up to 22 people can be booked. Open daily 10 AM to 10 PM, from 3 PM on Wednesdays.
Connect Wellness
Connect Wellness is an appointment-only outdoor community spa in a Vancouver, Washington backyard, a short drive north of Portland. Two-hour community sessions cost $40 per person and include wood-burning saunas at 160 to 190 degrees, cold plunge tubs between 35 and 55 degrees, a warm soaking tub and garden nature areas; a private spa area with a reservable sauna is also available. Family-friendly swimwear is required and guests must be 13 or older. Open daily, from 6 or 7 AM most days.
Ebb & Ember Floating Saunas
Ebb & Ember is Portland's first floating sauna, docked at Elevated Tides Marina on the Columbia River in the Bridgeton neighborhood. The wooden vessel has large glass windows over the water, a rooftop lounge and a plunge zone, with a river cold plunge, a downpour bucket shower and a deck cold shower for contrast. Social sessions for up to ten guests cost $49 off-peak or $59 peak per person, private sessions start at $449, and punch passes and memberships are available. Open daily 7 AM to 9 PM.
Ensō Float
Ensō Float is a float therapy center in Portland's Pearl District that also offers a private traditional Estonian sauna and cold plunge suite. Sessions run 60 minutes for up to two people and include a shower and all supplies, with tea and water in the lobby; single sessions cost $75 with an additional person for $45, three-session packages are $195, and floats in tanks holding 2,000 pounds of Epsom salt can be combined with a sauna session for $160. Open Wednesday to Sunday 9 AM to 9 PM.
Guss Mobile Sauna
Guss is a wood-fired mobile sauna that sets up beside the Willamette River in Southeast Portland, most days at Sellwood Riverfront Park by the dock or across the water at Willamette Park by the boat ramp, so bathers can alternate wood-fired heat with a river plunge. Drop-in 60-minute sessions cost $30 for ages 16 and over, five-session punch passes are $120, and private rentals for up to 12 people run $280 per hour. Session dates and the exact spot are confirmed at booking.
Koti Sauna
Koti Sauna is a neighborhood backyard sauna in Milwaukie, just south of Portland, named after the Finnish word for home. Its large outdoor Finnish sauna is heated to 185 to 195 degrees with three tiers of cedar benches, birch-scented steam and garden views; guests rinse in outdoor showers, sink into one of two cold plunges cooled to 40 to 50 degrees and warm up at a firepit lounge. Two-hour community sessions are booked online, private rentals start at $400, and swimsuits are required.
Löyly Northeast
Löyly Northeast on Martin Luther King Jr Boulevard is the larger of Löyly's two Portland sauna lounges, with two electric cedar saunas, one silent and one communal, plus showers, a lounge with towels and robes, foot soaks, massage and facials. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and private rental for up to eight people starts at $300. Open daily 9 AM to 9 PM.
Löyly Southeast
Löyly Southeast is a Finnish-inspired public sauna lounge in Portland's Hosford-Abernethy neighborhood with an electric cedar sauna and a steam room, showers with house-made products, and a lounge with towels, robes and aromatherapy foot soaks. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and the facility can be rented privately for up to five people. Open weekdays 7 AM to 9 PM and weekends 9 AM to 9 PM.
SaunaGlo
SaunaGlo is a community sauna and cold-contrast lounge in Milwaukie, just south of Portland. Its spacious wooden Nordic sauna, built to Finnish standards, seats up to 18 and is wheelchair accessible with an ADA transfer bench; guests cool off with a cedar barrel cold plunge, a rainwater shower and a dump bucket before resting in the botanical lounge. Day passes cost $29, or $19 on weekdays before 2 PM, walk-ins are welcome and private group rentals are offered. Open daily.
Secret Sauna PDX
Secret Sauna PDX is a social wood-fired cedar sauna tucked behind a neighborhood bar on NE Glisan Street in Portland's Montavilla area, with outdoor showers that can be turned as cold as you like and tall trees overhead. Community sessions run 60 or 90 minutes in social, quiet, guided and FTWNB formats for $30 and $40 per person, and the whole sauna can be booked privately for $270 per 90 minutes. The sauna runs seasonally through the cooler months, with the last day of service in late May.
Surge Wellness
Surge Wellness is a recovery and biohacking studio in the Cedar Mill area of Northwest Portland whose contrast therapy room holds one traditional dry sauna running 150 to 195 degrees and one far-infrared sauna at 125 to 150 degrees, alongside two cold plunges set at about 50 and 44 degrees. The room is booked for one person or a pair, with 30-minute sessions from $20 and credit-based memberships from $150 a month; other services include hyperbaric oxygen, an ozone sauna and lymphatic drainage.
The Everett House Community Healing Center
The Everett House is a clothing-optional community bathhouse in two converted Craftsman houses in Northeast Portland's Kerns neighborhood, a local staple for more than 30 years. A social side has an electric sauna with a salt wall; the silent side has a steam room and two more saunas; outside are a large salt hot tub, two clawfoot cold tubs, outdoor showers and a fire pit. Sessions cost $18 for 30 minutes, $28 for 60 and $39 for 90, for ages 18 and over, daily until 11 PM.
Uptown Sauna House
Uptown Sauna House is a semi-private, appointment-only backyard sauna and cold plunge spot in the Uptown Village area of Vancouver, Washington, across the Columbia River from Portland. It offers a Finnish-inspired custom cedar sauna, clean, filtered cold plunge tanks and an outdoor shower for contrast therapy. Sessions take up to four people because of the size of the sauna and number of plunges, and are booked online from a weekly schedule of mid-week and weekend slots.
Knot Springs
Knot Springs is a wellness club on Portland's Central Eastside with soaking pools overlooking the Willamette River and the downtown skyline. Its circuit includes a warm pool just below body temperature, a 104-degree hot pool, a dry sauna, a steam room infused with essential oils and a 47-degree cold plunge, alongside a full gym with fitness and yoga classes and a massage studio. Two-hour Springs Visits cost $69 to $89 and are open to non-members; swimsuits required. Open daily 7 AM to 9 PM.
Root Whole Body
Root Whole Body is a wellness center in Northwest Portland's Slabtown that brings a naturopathic clinic, a spa, a movement studio and a vegan cafe together under one roof. Its community cedar sauna can be used on a drop-in basis for $25, or free for Whole Body Health account holders, and a private full-spectrum infrared sauna offers 30-minute sessions for $49; private therapeutic baths with Epsom salts or CBD are available for hydrotherapy soaks, with a tea room for resting between treatments.
CASCADA Thermal Springs + Hotel
CASCADA is a wellness hotel in Portland's Alberta Arts District whose underground Thermal Springs circuit is open to day visitors aged 21 and over. Guests move between hot and ambient vitality pools, two dry saunas kept around 190 degrees, an Italian marble steam room, a walk-in cold plunge and relaxation spaces, plus a conservatory pool and an outdoor courtyard with a hot tub and fire pit. Day passes start at $100 for a two- to three-hour visit; swimsuits required. Open from 7 AM most days.
The Society Hotel Portland Rooftop Spa & Sauna
The Society Hotel's rooftop spa in Portland's Old Town Chinatown is open to non-guests who buy a spa pass at the front desk. A new all-wood Scandinavian-style sauna with a hot rock heater holds up to six people, paired with a hot and cold rinse the hotel calls a vertical cold plunge, a sun deck and a private rooftop lounge. Swimsuits are required and capacity is limited to 12, with groups of six or more booking through the spa team. Open daily 8 AM to 10 PM, adults only after 8 PM.
Lloyd Athletic Club
Lloyd Athletic Club is an independent fitness club in Portland's Lloyd District, a short walk from the Lloyd Center, offering training equipment, group classes and courts. Members recover in the club's saunas, steam rooms and hot tubs, and non-members can try the facilities with a free one-day pass that gives full use of all the club's equipment, classes and courts. Open Monday to Friday 5:30 AM to 9:30 PM and Saturday and Sunday 7 AM to 8 PM.
Common Ground Wellness Cooperative
Common Ground Wellness Cooperative is a clothing-optional salt water bathhouse in Northeast Portland's Concordia neighborhood. Its open-air courtyard holds a saltwater hot pool, a dry cedar sauna and a cold outdoor shower, with massage and acupuncture in the clinic upstairs. Sessions cost $18 for 30 minutes, $28 for 60, $38 for 90 and $48 for 120, walk-ins are welcome as capacity allows, and private parties for up to 22 people can be booked. Open daily 10 AM to 10 PM, from 3 PM on Wednesdays.
Connect Wellness
Connect Wellness is an appointment-only outdoor community spa in a Vancouver, Washington backyard, a short drive north of Portland. Two-hour community sessions cost $40 per person and include wood-burning saunas at 160 to 190 degrees, cold plunge tubs between 35 and 55 degrees, a warm soaking tub and garden nature areas; a private spa area with a reservable sauna is also available. Family-friendly swimwear is required and guests must be 13 or older. Open daily, from 6 or 7 AM most days.
Ebb & Ember Floating Saunas
Ebb & Ember is Portland's first floating sauna, docked at Elevated Tides Marina on the Columbia River in the Bridgeton neighborhood. The wooden vessel has large glass windows over the water, a rooftop lounge and a plunge zone, with a river cold plunge, a downpour bucket shower and a deck cold shower for contrast. Social sessions for up to ten guests cost $49 off-peak or $59 peak per person, private sessions start at $449, and punch passes and memberships are available. Open daily 7 AM to 9 PM.
Ensō Float
Ensō Float is a float therapy center in Portland's Pearl District that also offers a private traditional Estonian sauna and cold plunge suite. Sessions run 60 minutes for up to two people and include a shower and all supplies, with tea and water in the lobby; single sessions cost $75 with an additional person for $45, three-session packages are $195, and floats in tanks holding 2,000 pounds of Epsom salt can be combined with a sauna session for $160. Open Wednesday to Sunday 9 AM to 9 PM.
Guss Mobile Sauna
Guss is a wood-fired mobile sauna that sets up beside the Willamette River in Southeast Portland, most days at Sellwood Riverfront Park by the dock or across the water at Willamette Park by the boat ramp, so bathers can alternate wood-fired heat with a river plunge. Drop-in 60-minute sessions cost $30 for ages 16 and over, five-session punch passes are $120, and private rentals for up to 12 people run $280 per hour. Session dates and the exact spot are confirmed at booking.
Koti Sauna
Koti Sauna is a neighborhood backyard sauna in Milwaukie, just south of Portland, named after the Finnish word for home. Its large outdoor Finnish sauna is heated to 185 to 195 degrees with three tiers of cedar benches, birch-scented steam and garden views; guests rinse in outdoor showers, sink into one of two cold plunges cooled to 40 to 50 degrees and warm up at a firepit lounge. Two-hour community sessions are booked online, private rentals start at $400, and swimsuits are required.
Löyly Northeast
Löyly Northeast on Martin Luther King Jr Boulevard is the larger of Löyly's two Portland sauna lounges, with two electric cedar saunas, one silent and one communal, plus showers, a lounge with towels and robes, foot soaks, massage and facials. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and private rental for up to eight people starts at $300. Open daily 9 AM to 9 PM.
Löyly Southeast
Löyly Southeast is a Finnish-inspired public sauna lounge in Portland's Hosford-Abernethy neighborhood with an electric cedar sauna and a steam room, showers with house-made products, and a lounge with towels, robes and aromatherapy foot soaks. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and the facility can be rented privately for up to five people. Open weekdays 7 AM to 9 PM and weekends 9 AM to 9 PM.
SaunaGlo
SaunaGlo is a community sauna and cold-contrast lounge in Milwaukie, just south of Portland. Its spacious wooden Nordic sauna, built to Finnish standards, seats up to 18 and is wheelchair accessible with an ADA transfer bench; guests cool off with a cedar barrel cold plunge, a rainwater shower and a dump bucket before resting in the botanical lounge. Day passes cost $29, or $19 on weekdays before 2 PM, walk-ins are welcome and private group rentals are offered. Open daily.
Secret Sauna PDX
Secret Sauna PDX is a social wood-fired cedar sauna tucked behind a neighborhood bar on NE Glisan Street in Portland's Montavilla area, with outdoor showers that can be turned as cold as you like and tall trees overhead. Community sessions run 60 or 90 minutes in social, quiet, guided and FTWNB formats for $30 and $40 per person, and the whole sauna can be booked privately for $270 per 90 minutes. The sauna runs seasonally through the cooler months, with the last day of service in late May.
Surge Wellness
Surge Wellness is a recovery and biohacking studio in the Cedar Mill area of Northwest Portland whose contrast therapy room holds one traditional dry sauna running 150 to 195 degrees and one far-infrared sauna at 125 to 150 degrees, alongside two cold plunges set at about 50 and 44 degrees. The room is booked for one person or a pair, with 30-minute sessions from $20 and credit-based memberships from $150 a month; other services include hyperbaric oxygen, an ozone sauna and lymphatic drainage.
The Everett House Community Healing Center
The Everett House is a clothing-optional community bathhouse in two converted Craftsman houses in Northeast Portland's Kerns neighborhood, a local staple for more than 30 years. A social side has an electric sauna with a salt wall; the silent side has a steam room and two more saunas; outside are a large salt hot tub, two clawfoot cold tubs, outdoor showers and a fire pit. Sessions cost $18 for 30 minutes, $28 for 60 and $39 for 90, for ages 18 and over, daily until 11 PM.
Uptown Sauna House
Uptown Sauna House is a semi-private, appointment-only backyard sauna and cold plunge spot in the Uptown Village area of Vancouver, Washington, across the Columbia River from Portland. It offers a Finnish-inspired custom cedar sauna, clean, filtered cold plunge tanks and an outdoor shower for contrast therapy. Sessions take up to four people because of the size of the sauna and number of plunges, and are booked online from a weekly schedule of mid-week and weekend slots.
Knot Springs
Knot Springs is a wellness club on Portland's Central Eastside with soaking pools overlooking the Willamette River and the downtown skyline. Its circuit includes a warm pool just below body temperature, a 104-degree hot pool, a dry sauna, a steam room infused with essential oils and a 47-degree cold plunge, alongside a full gym with fitness and yoga classes and a massage studio. Two-hour Springs Visits cost $69 to $89 and are open to non-members; swimsuits required. Open daily 7 AM to 9 PM.
Root Whole Body
Root Whole Body is a wellness center in Northwest Portland's Slabtown that brings a naturopathic clinic, a spa, a movement studio and a vegan cafe together under one roof. Its community cedar sauna can be used on a drop-in basis for $25, or free for Whole Body Health account holders, and a private full-spectrum infrared sauna offers 30-minute sessions for $49; private therapeutic baths with Epsom salts or CBD are available for hydrotherapy soaks, with a tea room for resting between treatments.
CASCADA Thermal Springs + Hotel
CASCADA is a wellness hotel in Portland's Alberta Arts District whose underground Thermal Springs circuit is open to day visitors aged 21 and over. Guests move between hot and ambient vitality pools, two dry saunas kept around 190 degrees, an Italian marble steam room, a walk-in cold plunge and relaxation spaces, plus a conservatory pool and an outdoor courtyard with a hot tub and fire pit. Day passes start at $100 for a two- to three-hour visit; swimsuits required. Open from 7 AM most days.
The Society Hotel Portland Rooftop Spa & Sauna
The Society Hotel's rooftop spa in Portland's Old Town Chinatown is open to non-guests who buy a spa pass at the front desk. A new all-wood Scandinavian-style sauna with a hot rock heater holds up to six people, paired with a hot and cold rinse the hotel calls a vertical cold plunge, a sun deck and a private rooftop lounge. Swimsuits are required and capacity is limited to 12, with groups of six or more booking through the spa team. Open daily 8 AM to 10 PM, adults only after 8 PM.
Lloyd Athletic Club
Lloyd Athletic Club is an independent fitness club in Portland's Lloyd District, a short walk from the Lloyd Center, offering training equipment, group classes and courts. Members recover in the club's saunas, steam rooms and hot tubs, and non-members can try the facilities with a free one-day pass that gives full use of all the club's equipment, classes and courts. Open Monday to Friday 5:30 AM to 9:30 PM and Saturday and Sunday 7 AM to 8 PM.