Infrared saunas in Portland, United States
Surge Wellness
Surge Wellness is a recovery and biohacking studio in the Cedar Mill area of Northwest Portland whose contrast therapy room holds one traditional dry sauna running 150 to 195 degrees and one far-infrared sauna at 125 to 150 degrees, alongside two cold plunges set at about 50 and 44 degrees. The room is booked for one person or a pair, with 30-minute sessions from $20 and credit-based memberships from $150 a month; other services include hyperbaric oxygen, an ozone sauna and lymphatic drainage.
Root Whole Body
Root Whole Body is a wellness center in Northwest Portland's Slabtown that brings a naturopathic clinic, a spa, a movement studio and a vegan cafe together under one roof. Its community cedar sauna can be used on a drop-in basis for $25, or free for Whole Body Health account holders, and a private full-spectrum infrared sauna offers 30-minute sessions for $49; private therapeutic baths with Epsom salts or CBD are available for hydrotherapy soaks, with a tea room for resting between treatments.
Shiver & Sweat
Shiver & Sweat is a private-suite infrared sauna and contrast therapy studio on North Williams Avenue in North Portland, at the address previously used by Pure Sweat Sauna Studio. Each 60-minute session takes place in a private suite with a full-spectrum infrared sauna reaching 170 degrees, a cold plunge kept between 46 and 52 degrees and red light therapy; standard suites fit two guests and an XL suite holds up to four. Sessions are booked individually online, with memberships also offered.
Surge Wellness
Surge Wellness is a recovery and biohacking studio in the Cedar Mill area of Northwest Portland whose contrast therapy room holds one traditional dry sauna running 150 to 195 degrees and one far-infrared sauna at 125 to 150 degrees, alongside two cold plunges set at about 50 and 44 degrees. The room is booked for one person or a pair, with 30-minute sessions from $20 and credit-based memberships from $150 a month; other services include hyperbaric oxygen, an ozone sauna and lymphatic drainage.
Root Whole Body
Root Whole Body is a wellness center in Northwest Portland's Slabtown that brings a naturopathic clinic, a spa, a movement studio and a vegan cafe together under one roof. Its community cedar sauna can be used on a drop-in basis for $25, or free for Whole Body Health account holders, and a private full-spectrum infrared sauna offers 30-minute sessions for $49; private therapeutic baths with Epsom salts or CBD are available for hydrotherapy soaks, with a tea room for resting between treatments.
Shiver & Sweat
Shiver & Sweat is a private-suite infrared sauna and contrast therapy studio on North Williams Avenue in North Portland, at the address previously used by Pure Sweat Sauna Studio. Each 60-minute session takes place in a private suite with a full-spectrum infrared sauna reaching 170 degrees, a cold plunge kept between 46 and 52 degrees and red light therapy; standard suites fit two guests and an XL suite holds up to four. Sessions are booked individually online, with memberships also offered.