Private saunas in Tampa, United States
Balance House Studio
Balance House Studio is a contrast-therapy studio on Central Avenue in St. Petersburg's Grand Central District, paired with the Balance House Cafe next door. Its traditional sauna runs dry heat of 175–195°F and cold plunge water is typically 50–59°F, with red light therapy included in entry passes. Single entry passes cost $35 to $45, a BH Private Room with sauna, cold plunge, red light and shower can be booked, and the studio is open Tuesday to Sunday.
DRIP Infrared Sauna & Cold Plunge Studio
DRIP Infrared Sauna & Cold Plunge Studio in Valrico, east of Brandon, offers far-infrared sauna sessions in private rooms fitted with an adjustable memory-foam mattress, TV and noise-cancelling headphones. Its cold plunge, the DRIP Dip, costs $15, an infrared sauna wrap detox $35, and the combined Fire and Ice contrast session $40. Open Tuesday to Friday 10 AM to 7 PM and weekends 8 AM to 1 PM; closed Mondays.
Hot Box Cold Plunge
Hot Box Cold Plunge is a guided contrast-therapy studio in Tampa's Seminole Heights neighbourhood. Every 60-minute session is instructor-led and community-driven, moving between a traditional sauna and cold plunge tubs, and reservations are required because space is limited. Memberships run from 8 sessions a month to unlimited, punchcards are sold, and private sessions for up to 14 people can be booked.
Kodawari Studios
Kodawari Studios is a yoga and contrast-therapy studio in South Tampa with an indoor Nordic sauna heated to 195–205°F that seats 14 people, paired with three outdoor cold tubs chilled to 42–55°F. Each 60-minute session is guided through three rounds of 12–15 minutes of sauna followed by 3–5 minutes of cold plunge. Drop-in sessions cost $40, an intro offer gives seven visits for $77, and private experiences can be booked.
Plunsana
Plunsana is a recovery studio in St. Petersburg built around dry-heat barrel saunas at 185–195°F and cold plunges at 39–51°F, with red light therapy and breathwork. Instructor-led classes combine breathwork, contrast therapy and nervous-system education, new members get a complimentary orientation, and private sessions are available. A no-commitment drop-in visit costs $40 with access to all amenities. Open mornings daily plus weekday evenings.
The Recovery Room by Body Aligned
The Recovery Room by Body Aligned is a private wellness space in Tampa Heights attached to the Body Aligned Pilates studio. It offers an infrared sauna, a cold plunge and red light therapy combined with salt therapy, and guests can combine the hot and cold modalities in a private Contrast Room or book each service independently. Appointments are booked online through the studio.
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
The Studio Sauna + Cold Plunge Dunedin
The Studio is a Nordic sauna and cold plunge studio in Dunedin's Causeway Plaza beside Honeymoon Island. Guided one-hour sessions run three rounds of 15 minutes in the sauna followed by roughly 4-minute plunges in chillers set between 42 and 58°F, with group meditation, breathwork or discussion, and open-gym hours let members and drop-in guests use the facilities at their own pace. A drop-in visit costs $39 and the space is also available for private events.
The Grand Beauty Spa
The Grand Beauty Spa is a luxury day spa on West Kennedy Boulevard in Tampa offering contrast therapy alongside its beauty and massage services. Its wellness area combines a steam room, an infrared sauna and a cold plunge bath, and The Grand Ritual adds mud, scrub and hair masque treatments. Non-members can book a 45-minute session for $65 or a private one-hour sauna, steam and cold plunge session for $75. Open Monday to Saturday, closed Sunday.
Balance House Studio
Balance House Studio is a contrast-therapy studio on Central Avenue in St. Petersburg's Grand Central District, paired with the Balance House Cafe next door. Its traditional sauna runs dry heat of 175–195°F and cold plunge water is typically 50–59°F, with red light therapy included in entry passes. Single entry passes cost $35 to $45, a BH Private Room with sauna, cold plunge, red light and shower can be booked, and the studio is open Tuesday to Sunday.
DRIP Infrared Sauna & Cold Plunge Studio
DRIP Infrared Sauna & Cold Plunge Studio in Valrico, east of Brandon, offers far-infrared sauna sessions in private rooms fitted with an adjustable memory-foam mattress, TV and noise-cancelling headphones. Its cold plunge, the DRIP Dip, costs $15, an infrared sauna wrap detox $35, and the combined Fire and Ice contrast session $40. Open Tuesday to Friday 10 AM to 7 PM and weekends 8 AM to 1 PM; closed Mondays.
Hot Box Cold Plunge
Hot Box Cold Plunge is a guided contrast-therapy studio in Tampa's Seminole Heights neighbourhood. Every 60-minute session is instructor-led and community-driven, moving between a traditional sauna and cold plunge tubs, and reservations are required because space is limited. Memberships run from 8 sessions a month to unlimited, punchcards are sold, and private sessions for up to 14 people can be booked.
Kodawari Studios
Kodawari Studios is a yoga and contrast-therapy studio in South Tampa with an indoor Nordic sauna heated to 195–205°F that seats 14 people, paired with three outdoor cold tubs chilled to 42–55°F. Each 60-minute session is guided through three rounds of 12–15 minutes of sauna followed by 3–5 minutes of cold plunge. Drop-in sessions cost $40, an intro offer gives seven visits for $77, and private experiences can be booked.
Plunsana
Plunsana is a recovery studio in St. Petersburg built around dry-heat barrel saunas at 185–195°F and cold plunges at 39–51°F, with red light therapy and breathwork. Instructor-led classes combine breathwork, contrast therapy and nervous-system education, new members get a complimentary orientation, and private sessions are available. A no-commitment drop-in visit costs $40 with access to all amenities. Open mornings daily plus weekday evenings.
The Recovery Room by Body Aligned
The Recovery Room by Body Aligned is a private wellness space in Tampa Heights attached to the Body Aligned Pilates studio. It offers an infrared sauna, a cold plunge and red light therapy combined with salt therapy, and guests can combine the hot and cold modalities in a private Contrast Room or book each service independently. Appointments are booked online through the studio.
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
The Studio Sauna + Cold Plunge Dunedin
The Studio is a Nordic sauna and cold plunge studio in Dunedin's Causeway Plaza beside Honeymoon Island. Guided one-hour sessions run three rounds of 15 minutes in the sauna followed by roughly 4-minute plunges in chillers set between 42 and 58°F, with group meditation, breathwork or discussion, and open-gym hours let members and drop-in guests use the facilities at their own pace. A drop-in visit costs $39 and the space is also available for private events.
The Grand Beauty Spa
The Grand Beauty Spa is a luxury day spa on West Kennedy Boulevard in Tampa offering contrast therapy alongside its beauty and massage services. Its wellness area combines a steam room, an infrared sauna and a cold plunge bath, and The Grand Ritual adds mud, scrub and hair masque treatments. Non-members can book a 45-minute session for $65 or a private one-hour sauna, steam and cold plunge session for $75. Open Monday to Saturday, closed Sunday.